Q. If I do triathlons, do I need to take protein supplements? Thanks, William.
A. Hi William, thanks for contacting us. You don’t need to take a protein supplement, especially if you have a complete, varied, and balanced diet. If you follow a personalized diet, you’ll be meeting your protein requirements without the need of using an additional supplement. Only take a supplement if prescribed by your doctor or dietitian. Remember you can find good sources of protein in foods such as: skim milk, cheese, eggs, lean meats, poultry, fish, and legumes such as beans, chickpeas, and lentils.
Regards,
Annie Lopez, Nutrition Counselor MyDiet Team
A. Hi William, thanks for contacting us. You don’t need to take a protein supplement, especially if you have a complete, varied, and balanced diet. If you follow a personalized diet, you’ll be meeting your protein requirements without the need of using an additional supplement. Only take a supplement if prescribed by your doctor or dietitian. Remember you can find good sources of protein in foods such as: skim milk, cheese, eggs, lean meats, poultry, fish, and legumes such as beans, chickpeas, and lentils.
Regards,
Annie Lopez, Nutrition Counselor MyDiet Team
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